therapy for body image & self-worth across california

Group of young adults laughing together on the beach.

Fat-positive, neurodivergent-affirming online therapy for women and gender-expansive professionals & creatives.

Start Trusting Yourself, Not the Rules

Move past body shame, rebuild self-trust, and create a kinder relationship with food and body.

Portrait of person leaning against a wall with a serious expression.
Ditch the Shoulds. Find Your Way.

If you’re here, you’re likely struggling with your body.

Maybe you’re feeling:

  • insecure about your body 

  • burnt out and exhausted from trying diet after diet

  • unhappy with your body, no matter what you’ve tried

  • tired of all the shame and your inner critic beating you down

  • overwhelmed by other people’s opinions about your body

  • frustrated with a lifetime of trying to change your body + having a negative relationship with food 

  • afraid of gaining weight

It’s possible to transform your relationship with your body + food.

Smiling person standing in front of a bright blue wall.

You deserve to..

  • feel liberated and accepting of your body as it is

  • set and hold boundaries with people in your life

  • trust your body, rather than looking outside of yourself  for the answer

  • feel more confident

  • be able to feel appreciation + gratitude for your body

  • identify tools to help you cope with the rough parts of life, like anxiety + stress

  • get back the awareness of hunger and fullness so you can eat intuitively

Let’s Create a Kinder Way Forward, Together
Sarah Jane Thomas—therapist headshot for home and specialty pages.

Hey, I’m Sarah!

You’ve found the right place. I’m a Body Trust® Certified, size inclusive, Health at Every Size®-aligned therapist. I’m excited to help you heal your relationship with food and body, gain confidence, and learn to trust your intuition again. Everyone deserves safety, respect, and inner trust in their bodies, and that includes you.

Start Building Inner Trust Today

I offer individual online therapy to folks in the
San Francisco Bay Area and across California.

My Specialties