online body liberation therapy for women and gender expansive folks
I’ll help you build a better relationship with your body
If you’re here, you’re likely struggling with your body.
Maybe you’re feeling:
insecure about your body
burnt out and exhausted from trying diet after diet
unhappy with your body, no matter what you’ve tried
tired of all the shame and your inner critic beating you down
overwhelmed by other people’s opinions about your body
frustrated with a lifetime of trying to change your body + having a negative relationship with food
afraid of gaining weight
It’s possible to transform your relationship with your body + food.
You deserve to..
feel liberated and accepting of your body as it is
set and hold boundaries with people in your life
trust your body, rather than looking outside of yourself for the answer
feel more confident
be able to feel appreciation + gratitude for your body
identify tools to help you cope with the rough parts of life, like anxiety + stress
get back the awareness of hunger and fullness so you can eat intuitively
discover what you now have space for without dieting taking up so much mental space and energy
You’ve found the right place. I’m a body-size inclusive, Health at Every Size®-aligned therapist. I’m excited to help you heal your relationship with food and body, gain confidence, and learn to trust your intuition again. Everyone deserves safety, respect, and inner trust in their bodies, and that includes you.