
therapy for body image & self-worth across california
Fat-positive, neurodivergent-affirming online therapy for women and gender-expansive professionals & creatives.
Move beyond body shame, rebuild self-trust, and create a grounded, kinder relationship with food and your body.
If you’re here, you’ve likely spent years trying to feel at home in your body — and still end up exhausted by the self-criticism.
You might notice:
Feeling stuck in the same body image spiral, even when you “know better”
Burnout from trying to control food or appearance
Anxiety about being judged — at work, in photos, or by family
Longing for peace with your body, but unsure where to start

It’s possible to transform your relationship with your body + food.
You deserve to…
Feel at ease and accepting of your body — just as it is
Trust your body’s cues instead of looking outside yourself for rules
Set and hold boundaries that protect your peace
Feel grounded, confident, and connected
Reclaim your hunger and fullness cues and eat with trust again
Have tools to navigate life’s rough parts — anxiety, stress, or shame — with compassion
You don’t have to fight your body anymore. A kinder way is possible.

My Specialties
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Body Image
Heal your relationship with your body and begin feeling more at home in it.
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Disordered Eating
Find freedom from food guilt — and reconnect with true nourishment.
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Fatphobia + Weight Stigma
Get support for the pain of living in a culture that judges bodies.
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HAES® + Body Acceptance
Compassionate, size-inclusive therapy that honors your body as it is.
Hey, I’m Sarah!
I’m a Body Trust®-Certified, size-inclusive, Health at Every Size®-aligned therapist offering online therapy across California. I help thoughtful, high-achieving women and gender-expansive adults heal their relationship with food and body, rebuild self-trust, and live with more ease and confidence.
Everyone deserves safety, respect, and inner trust in their bodies — and that includes you.
I offer individual online therapy to folks in the
San Francisco Bay Area and across California.